![]() Make use of the time together to talk about the day. ![]() Turn off electronic devices during dinner.For example, no video games on school nights or no electronic devices an hour before bedtime. Designate one or more days per week as “screen-free” days, where physical activity, reading and spending quality time together are prioritized.Move televisions, computers, tablets, etc. #Just press record time limit tv#Make bedrooms “no screen zones.” Kids who have TVs in their rooms tend to watch about 1.5 hours more TV per day than those who don’t.They may have restorative exercises that have been prescribed for them. Students with physical limitations are potentially more prone to excessive screen time since being active is sometimes a greater challenge. Determine which activities above will accommodate the skills and abilities of the person that is disabled and include them in the screen-free challenge.Perhaps the class with the highest participation earns an extra recess! When the week is over, congratulate students by passing out certificates of achievement.During Screen-Free Week, share tips and ideas each day during morning announcements.Work with teachers to pass out pledge cards, physical activity logs and other resources to help students set goals and track activities during the week.Ask local businesses (theatres, skating rinks, miniature golf courses, bowling alleys, etc.) to offer discounts to students and their families who show a signed a Screen-Free Pledge Card.Celebrate Screen-Free Week to limit screen time and promote physical activity at school and at home.For example, establish recess as a screen-free zone. Set school rules about using cell phones, tablets and gaming devices during school.Do students know how much screen time they have each day? Work with classroom teachers and students to track screen time for a week, and set individualized goals to decrease it.Post posters around your school and address it in classroom lessons. Share this information in the school newsletter and on the website, social media and other platforms. Make sure students and families know screen time recommendations and why too much screen time is harmful to their health and performance at school.Plus, screen time has been linked to eating more, having trouble sleeping and poorer performance in school. Screen time can be habit-forming: Research shows that the more time children engage with screens, the harder time they have turning them off as they become older children. ![]() ![]() ![]() Unfortunately, most American children spend about 5 to 8 hours on screens each day. Who We Are We are a national nonprofit that brings together dedicated volunteers and partners to make schools healthier places where kids thrive.ĭid you know that kids should spend no more than two hours in front of a screen each day?.Our school grants expand health and wellness opportunities for schools where we can have the greatest impact. Our EnergizEd program is a comprehensive approach to physical activity and active play. Our ConnectEd program is a comprehensive approach to social-emotional health and youth risk behavior prevention. Our NourishEd program is a comprehensive approach to nutrition education and improved food access. Our activities and resources will help inspire lifelong healthy habits. We leverage family-school partnerships to build healthier communities where kids thrive. What We Do We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen. ![]()
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